Banting Mix 100g

A Banting mix is a low-carb, high-fat, and sugar-free blend of nuts, seeds, and sometimes coconut, designed for ketogenic or LCHF diets to provide sustained energy. Key ingredients usually include walnuts, pecans, almonds, macadamia nuts, sunflower seeds, pumpkin seeds, and coconut flakes. It is explicitly formulated to exclude added sugars and high-carb dried fruits.
Typical Ingredients in a Banting Mix:
Nuts: Almonds, Walnuts, Macadamia nuts, Pecan nuts
Seeds: Sunflower seeds, Pumpkin seeds
Other: Coconut flakes
Key Characteristics:
Low-Carb/No Sugar: Specifically designed for Banting or Keto diets, excluding sugary dried fruits.
Nutrient Dense: High in healthy fats, fiber, and protein.
Uses: Ideal for snacking, adding to salads, or topping yogurt.