Chia Seeds 100g

Chia seeds are tiny black or white seeds from the plant Salvia hispanica, part of the mint family. They’re known as a “superfood” because they’re packed with Omega-3 fatty acids (good for heart and brain), Fibre (helps digestion and keeps you full), Protein (plant-based boost)
Minerals like calcium, magnesium, and iron. When soaked in water or milk, they form a gel-like coating—kind of like tapioca. That’s why people use them in chia pudding, smoothies, or even to thicken sauces. They have been a staple in South American diets for centuries and have recently gained popularity as a superfood in the health and wellness community. Chia seeds are incredibly versatile and can be easily incorporated into your daily routine. You can sprinkle them on top of yogurt or oatmeal, add them to smoothies, mix them into baked goods, or even use them as a thickening agent for soups and sauces. One of the key benefits of chia seeds is their high fiber content, which can help support digestive health and keep you feeling full and satisfied. They are also a great source of plant-based protein, making them an excellent option for vegetarians and vegans. The omega-3 fatty acids found in chia seeds are beneficial for heart health and may help reduce inflammation in the body.